Category: Anxiety

Panic Attacks

  ” I felt like I was going to die…It was so weird. I had this tightness in my chest and my heart started racing and I was having trouble breathing and I started...

Obsessive Compulsive Disorder – OCD

What is Obsessive Compulsive Disorder? Obsessive-compulsive disorder (OCD) is an anxiety disorder characterized by intrusive, unreasonable thoughts, impulses and fears (obsessions) that lead you to do repetitive behaviours (compulsions). With obsessive-compulsive disorder, you may...

Social Anxiety Counselling

It’s normal to worry and feel tense or scared when under pressure or facing a stressful situation. Anxiety is the body’s natural response to danger, an automatic alarm that goes off when we feel...

Social Anxiety & Neurofeedback

  Social Anxiety & Neurofeedback Did anyone see how anxious I was?  “I just couldn’t get over this feeling that I am being judged or watched by everyone around me. I desperately wanted to...