Counselors Corner Blog

Hang on this might sting a bit

Every once in a while we get a life lesson that hits us when we least expect it. It has such conviction to it we dont always feel ready to hear it; and often...

Counselling Online: Is this the Future?

  Let’s face it; every day that passes we are becoming more and more dependent on our online presence to accomplish our daily tasks. We bank online, order clothes and food, make our plans,...

Kids on Meds? Neuro-options!

When it comes to kids on meds – there are a lot of strong opinions. Here’s my story… When my daughter was in grade school she was diagnosed with ADD/ADHD; we were told that...

Food for thought

Food for thought It is no surprise that when we eat better and exercise regularly, we often feel better. But what about food and our mental health? You cant hardly throw a stick these...

What is Neurofeedback?

Nothing impacts our happiness, effectiveness and success as much as the condition of our mind. It’s like training your brain!

Panic Attacks

  ” I felt like I was going to die…It was so weird. I had this tightness in my chest and my heart started racing and I was having trouble breathing and I started...

Depression Counselling

Depression? Everyone goes through ups and downs in their life, and from time to time we feel sad about the way some things worked out or the place we are in. Depression is more...

Obsessive Compulsive Disorder – OCD

What is Obsessive Compulsive Disorder? Obsessive-compulsive disorder (OCD) is an anxiety disorder characterized by intrusive, unreasonable thoughts, impulses and fears (obsessions) that lead you to do repetitive behaviours (compulsions). With obsessive-compulsive disorder, you may...

Social Anxiety Counselling

It’s normal to worry and feel tense or scared when under pressure or facing a stressful situation. Anxiety is the body’s natural response to danger, an automatic alarm that goes off when we feel...

Social Anxiety & Neurofeedback

  Social Anxiety & Neurofeedback Did anyone see how anxious I was?  “I just couldn’t get over this feeling that I am being judged or watched by everyone around me. I desperately wanted to...