by Ken | Jun 3, 2026 | Uncategorized
Questions people are asking about counselling Do I need to be in crisis to see a counselor? No. People come to counsel for all sorts of reasons, not just crises. Everything from grief, anxiety, life transitions, depression, stress or even just to have someone to talk...
by Ken | May 9, 2026 | Uncategorized
If you’ve been wondering whether you have ADHD – you’re not alone. All across Canada, more people than ever are asking questions about attention-deficit/hyperactivity disorder (ADHD) — especially adults who may have gone undiagnosed for years. What was once seen...
by Ken | May 2, 2026 | Uncategorized
Sometimes we get stuck in the same emotional patterns—overthinking, undeserving, people-pleasing, self-doubt—you’re not alone. Many of these patterns are rooted in earlier life experiences, and our childhood. Inner child counselling offers a compassionate way to...
by Ken | Apr 25, 2026 | Uncategorized
Top Questions Men Ask About Counselling (and What Actually Works) Men across Canada are asking more questions than ever about mental health and therapy—and more importantly, they’re starting to seek answers. Recent national data shows rising anxiety and depression...
by Ken | Apr 21, 2026 | Uncategorized
So what is trauma? Trauma is a psychological and physiological response to events or circumstances that are experienced as harmful, threatening, or overwhelming. The impact can be acute or long-lasting, and can affect emotional regulation, cognition, physical health,...
by Ken | Feb 25, 2026 | Uncategorized
Top 10 Questions About Counselling & Online Counselling in Canada A Friendly Guide from Free To Be Counselling If you’re thinking about starting counselling in Canada, you probably have questions. That’s completely normal. Whether you’re...
by Ken | May 4, 2016 | Uncategorized
Every once in a while we get a life lesson that hits us when we least expect it. It has such conviction to it we dont always feel ready to hear it; and often fight against or run from it. That’s what happened to me when I read a book called “The Success Principles,”...
by Ken | Oct 23, 2014 | Counselling
Let’s face it; every day that passes we are becoming more and more dependent on our online presence to accomplish our daily tasks. We bank online, order clothes and food, make our plans, create our companies, get our news, market our brands, sells our wares, connect...
by Ken | Mar 1, 2014 | Neurofeedback
When it comes to kids on meds – there are a lot of strong opinions. Here’s my story… When my daughter was in grade school she was diagnosed with ADD/ADHD; we were told that she would benefit greatly from being on medications and we were more than...
by Ken | Feb 20, 2014 | Food
Food for thought It is no surprise that when we eat better and exercise regularly, we often feel better. But what about food and our mental health? You cant hardly throw a stick these days and not hit someone that isn’t on a medication for either anxiety or...
