Hang on this might sting a bit

by | May 4, 2016 | Uncategorized

Every once in a while we get a life lesson that hits us when we least expect it. It has such conviction to it we dont always feel ready to hear it; and often fight against or run from it. That’s what happened to me when I read a book called “The Success Principles,”...

Counselling Online: Is this the Future?

by | Oct 23, 2014 | Counselling

  Let’s face it; every day that passes we are becoming more and more dependent on our online presence to accomplish our daily tasks. We bank online, order clothes and food, make our plans, create our companies, get our news, market our brands, sells our wares, connect...

Kids on Meds? Neuro-options!

by | Mar 1, 2014 | Neurofeedback

When it comes to kids on meds – there are a lot of strong opinions. Here’s my story… When my daughter was in grade school she was diagnosed with ADD/ADHD; we were told that she would benefit greatly from being on medications and we were more than...

Food for thought

by | Feb 20, 2014 | Food

Food for thought It is no surprise that when we eat better and exercise regularly, we often feel better. But what about food and our mental health? You cant hardly throw a stick these days and not hit someone that isn’t on a medication for either anxiety or...